上一张图片 下一张图片 当我们被强烈的仇恨和愤怒情绪充满时，宽恕有时会觉得不可能。 我们很难忘记那些我们认为错了或给我们带来痛苦的事或人。 这种拒绝放手的态度是一种缓慢的毒药，使我们每天都受到更多的折磨，但它有一个简单的解药：宽恕。
只有当我们宽恕之后，我们才会意识到有多少愤怒在压迫着我们。 这就是为什么宽恕是你能给自己的最好的礼物。 让这些来自伟人，如玛雅-安吉洛、圣雄甘地和马丁-路德-金的名言激励你，帮助你放下过去。
上一张图片 下一张图片 
Julie Alexander
Melissa Jones is a relationship expert and licensed therapist with over 10 years of experience helping couples and individuals decode the secrets to happier and healthier relationships. She holds a Master's degree in Marriage and Family Therapy and has worked in a variety of settings, including community mental health clinics and private practice. Melissa is passionate about helping people build stronger connections with their partners and achieve long-lasting happiness in their relationships. In her spare time, she enjoys reading, practicing yoga, and spending time with her own loved ones. Through her blog, Decode Happier, Healthier Relationship, Melissa hopes to share her knowledge and experience with readers around the world, helping them find the love and connection they desire.